Mercedes Ngoh Sieff


Mercedes Ngoh Sieff


Sunday, June 18th


Loving our Lives

According to Dr. Angeles Arrien, in shamanic societies, if you complained of being disheartened, dispirited, or depressed, they would ask one of four questions:

When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?

When these stop we have lost our love of life. Dancing, singing, storytelling, and silence are considered to be the four universal healing salves according to Dr. Arrien. In this  workshop we will use the power of Vinyasa Flow Yoga and Positive Psychology to explore all four and experience the difference between functioning and flourishing, reconnecting us to our Love of Life.   Finally to end the day Mercedes will move the group through meditation and breath work and experience our love of the sweet sound of silence…  

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